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Fighter's Community Learn How To Do Splits - Bladevampirek is not responsible for any injuries to do practising stuff on this web site.
Click Above to Veiw step by step picture's with Text Directions.
do all stretches slowly and steady just hold at whatever point you can do to get a stretch
dont force it and if its really painful your pushing to hard. hold all stretches for 30 or 40 seconds.
Click Video to See Video's of the Stretches. 
Click Youtube Tv To View Martial Art's Videos and How to Videos! links submitted by users of this site.
We do not own the videos they're Just a Good collection We've fount. Check It Out!
Monday March 1st, 2010 if pages dont open
when you click them try holding Ctrl on keyboard.
VERSE OF THE DAY FROM KING JAMES VERSION BIBLE, TO LISTEN TO THE CHAPTER CLICK THE SPEAKER ICON RIGHT AFTER THE VERSE.
Superfoot's 30 Day Challange!! It's my workout calendar feel free to post in shoutbox & have a time assigned to you then you may Log your workouts in my calendar as I do. i'm hoping to form a online workout group , whether its big or small. Still will be a great way to keep each other motivated..
Slayer's 30 Days Challange! Is Now Finished!! Stay Tuned for More Challanges!.. Click it to see who all worked out and what they did.
bladevampirek.110mb.com/kb/fcchat.html
click the link above to see the chat in a larger window , you must have flash in order to view the chat. IF I AM NOT ON THE CHAT LEAVE A MESSAGE IN THE BLACK SHOUTBOX ABOVE THE CHAT, I'LL STILL BE ABLE TO SEE IT WHEN I SIGN ON.. I'LL RESPOND WITHIN 24-48 HOURS.
Independence
Time